The Wine Pages - the premiere Wine Resource
Google
 
Web The Wine Pages
| Home | Wine 101 | Grapes | Winemaking | Wineries | AVAs | Glossary | Links | News | Store | Buy Wine
 
  Grapes
Introduction
Taxonomy
Botanical Description
History of Cultivation
Climate and Soil
Enemies of the Grape
Planting and Pruning
Dietary Values
US Growing Zones
Varieties and Hybrids
  Other Resources
Contact Us
Advertising
Website Starter Kit
Submit Listing
Email to Friend
Add to Favorites
  Further Reading

 

 

 

 

 
 
zip code Grapes - Dietary and Nutritional Values zip code

 

In contrast with most foods and beverages, regulations in the U.S. and most other countries do not require wine producers to disclose ingredient or nutritional labeling on wine, and the industry has strongly resisted any legislative efforts to change that.

The major food products made from grapes are reflected in the utilization data (USDA 2002): Wine - 50-55% ; Canned - < 1%; Table - 10-15; % Juice, jelly, etc. - 6-9%; Raisins - 25-30%.

Per capita consumption (USDA 2002) was: 19.1 lbs/year, 41% fresh, 36% raisin, 22% juice, and 1% canned.


Dietary values (Grapes, Raisins, Wine), per 100 gram edible portion:

Grapes   Raisins Wine (100 gm = 4 oz)
Water (%) 81
18
90
Calories
67
289
70
Protein (%) 0.6
2.5
Trace
Fat (%) 0.3
0.2
0
Carbohydrates (%) 17
77
1-2
Crude Fiber (%) < 1   0

Nutritional data (Vitis vinifera Grapes), per 100 gram edible portion:

Nutrient Units Value per
100 grams
Proximates
Water
g
80.56
Energy
kcal
71
Energy
kj
297
Protein
g
0.66
Total lipid (fat)
g
0.58
Carbohydrate, by difference
g
17.77
Fiber, total dietary
g
1.0
Ash
g
0.44
Minerals
Calcium, Ca
mg
11
Iron, Fe
mg
0.26
Magnesium, Mg
mg
6
Phosphorus, P
mg
13
Potassium, K
mg
185
Sodium, Na
mg
2
Zinc, Zn
mg
0.05
Copper, Cu
mg
0.090
Manganese, Mn
mg
0.058
Selenium, Se
mcg
0.2
Vitamins
Vitamin C, total ascorbic acid
mg
10.8
Thiamin
mg
0.092
Riboflavin
mg
0.057
Niacin
mg
0.300
Pantothenic acid
mg
0.024
Vitamin B-6
mg
0.110
Folate, total
mcg
4
Folic acid
mcg
0
Folate, food
mcg
4
Folate, DFE
mcg_DFE
4
Vitamin B-12
mcg
0.00
Vitamin A, IU
IU
73
Vitamin A, RE
mcg_RE
7
Vitamin E
mg_ATE
0.700
Lipids
Fatty acids, total saturated
g
0.189
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.005
16:0
g
0.162
18:0
g
0.022
Fatty acids, total monounsaturated
g
0.023
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.023
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.169
18:2 undifferentiated
g
0.130
18:3 undifferentiated