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Grapes - Dietary and Nutritional Values |
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In contrast with most foods and beverages, regulations in the U.S. and most other countries do not require wine producers to disclose ingredient or nutritional labeling on wine, and the industry has strongly resisted any legislative efforts to change that.
The major food products made from grapes are reflected in the utilization data (USDA 2002):
Wine - 50-55% ; Canned - < 1%; Table - 10-15; % Juice, jelly, etc. - 6-9%; Raisins - 25-30%.
Per capita consumption (USDA 2002) was: 19.1 lbs/year, 41% fresh, 36% raisin, 22% juice, and 1% canned.
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Dietary values (Grapes, Raisins, Wine), per 100 gram edible portion:
|
Grapes |
Raisins |
Wine (100 gm = 4 oz) |
| Water (%) |
81
|
18
|
90
|
Calories
|
67
|
289
|
70
|
| Protein (%) |
0.6
|
2.5
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Trace |
| Fat (%) |
0.3
|
0.2
|
0
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| Carbohydrates (%) |
17
|
77
|
1-2
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| Crude Fiber (%) |
< 1 |
|
0
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Nutritional data (Vitis vinifera Grapes), per 100 gram edible portion:
| Nutrient
| Units
| Value per
100 grams
|
| Proximates
|
| Water
| g
| 80.56
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| Energy
| kcal
| 71
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| Energy
| kj
| 297
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| Protein
| g
| 0.66
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| Total lipid (fat)
| g
| 0.58
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| Carbohydrate, by difference
| g
| 17.77
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| Fiber, total dietary
| g
| 1.0
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| Ash
| g
| 0.44
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| Minerals
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| Calcium, Ca
| mg
| 11
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| Iron, Fe
| mg
| 0.26
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| Magnesium, Mg
| mg
| 6
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| Phosphorus, P
| mg
| 13
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| Potassium, K
| mg
| 185
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| Sodium, Na
| mg
| 2
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| Zinc, Zn
| mg
| 0.05
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| Copper, Cu
| mg
| 0.090
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| Manganese, Mn
| mg
| 0.058
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| Selenium, Se
| mcg
| 0.2
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| Vitamins
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| Vitamin C, total ascorbic acid
| mg
| 10.8
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| Thiamin
| mg
| 0.092
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| Riboflavin
| mg
| 0.057
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| Niacin
| mg
| 0.300
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| Pantothenic acid
| mg
| 0.024
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| Vitamin B-6
| mg
| 0.110
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| Folate, total
| mcg
| 4
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| Folic acid
| mcg
| 0
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| Folate, food
| mcg
| 4
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| Folate, DFE
| mcg_DFE
| 4
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| Vitamin B-12
| mcg
| 0.00
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| Vitamin A, IU
| IU
| 73
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| Vitamin A, RE
| mcg_RE
| 7
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| Vitamin E
| mg_ATE
| 0.700
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| Lipids
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| Fatty acids, total saturated
| g
| 0.189
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| 4:0
| g
| 0.000
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| 6:0
| g
| 0.000
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| 8:0
| g
| 0.000
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| 10:0
| g
| 0.000
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| 12:0
| g
| 0.000
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| 14:0
| g
| 0.005
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| 16:0
| g
| 0.162
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| 18:0
| g
| 0.022
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| Fatty acids, total monounsaturated
| g
| 0.023
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| 16:1 undifferentiated
| g
| 0.000
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| 18:1 undifferentiated
| g
| 0.023
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| 20:1
| g
| 0.000
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| 22:1 undifferentiated
| g
| 0.000
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| Fatty acids, total polyunsaturated
| g
| 0.169
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| 18:2 undifferentiated
| g
| 0.130
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| 18:3 undifferentiated
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